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Richard Akinyebo made a stunning breakthrough when he twice improved his career best to break the club senior 100m record set in 1998 – three years before the 19 year old sprinter was born.


Akinyebo had started the season with a legal 100m best of 10.93s but twice bettered this mark with clockings of 10.80s and 10.76s at the recent England Athletics Senior championships. But on Saturday, competing at the Be Fit Today Track Academy Open at Dagenham’s Jim Peters Arena, Richard was timed at 10.59s in his first round race before improving even further in the second series to an impressive 10.42s to erase the club record of 10.54s set exactly 23 years before by Kevin Farrell, and equalled by Matt Russell in 2004.

Posted: 27th July 2021



Two Havering athletes were in action at the England Athletics Senior & Disability Championships at Bedford this weekend.


Rebecca O’Rourke added to her growing tally of medals when she won silver in the senior women’s Ambulant 1500m race. The 17-year-old athlete, who competes in the T20 category for athletes with intellectual impairments, posted a time of 5m 48.75s in sweltering conditions behind Southend’s Jordan Lacey.


In the men’s Ambulant 1500m equivalent Kieran O’Hara was timed at 4m 20.10s in sixth place. Posted: 21st July 2021


Middle distance coach Dave Naylor has decided that the time is right to hang up his whistle and stop watch after over 50 years of top-level coaching with Havering AC.


After being medically discharged from the Army after an accident in 1968 left him paralysed Dave's determination saw him start coaching the following year - and the rest is history. He has coached numerous athletes to success at local, regional, national and international level. All this has been achieved despite the disabilities caused by his major injury, which unfortunately have limited his visits to the track and competitions and have progressively affected his health in recent years. 


To recognise his long and important contribution to Havering AC his sister Sue presented Dave with a gift on behalf of the club Committee to mark his well-earned retirement. Dave will now be able to call on the assistance of “Alexa”, in addition to his valuable support from his wife Eileen, who continues to coach at the club. READ MORE Posted: 14th July 2021


Four club athletes mixed it with England’s best at the National Under 20 & Under 23 Championships at Bedford last weekend.

Richard Akinyebo confirmed his good early season form by setting a career best of 21.59s for the 200m in his heat in the Under 23 age group, the fifth fastest ever by a club sprinter to qualify for the final in which he clocked 21.73 for eight place.


Alice Brown’s 38.21m discus throw placed her sixth in the Under 20 event, while javelin throwers Peter Brinton-Quinn and Adelaide Thatcher-Gray were both eight in their Under 20 events with 51.32m and 38.07m respectively. Posted: 22nd June 2021



Jacob Blanc was the star performer at Monday’s Lee Valley Hurdles & Barriers meeting.  He opened with a new club record in the Under 17 Men’s 400m hurdles as he improved on his day-old personal best to 54.79s to trim six hundredths of a second off George Hadler’s club best set in 2012. Later in the day Jacob won the 100m hurdles in the fastest time in the UK so far with 13.21s, the third fastest ever by a club U17. Also at Lee Valley on Monday Stephanie Okoro improved her 300m hurdles best in only her second outing to an impressive 45.06s, for third best club all time.

On Saturday Findlay McLaren improved his 800m best by clocking the fastest time by an Under 13 Boy this year at the BFTTA Open at the Jim Peters Stadium, Dagenham.  His 2m 14.89s clocking was the second best ever by a club Under 13, with only Bob Thanda’s record of 2m 10.3s set in June 1998 ahead of him. Posted: 2nd June 2021


One day before losing his club U17 men’s 300m hurdles best to Jacob Blanc, Tom Pitkin more than compensated for his impending loss by breaking Mark Bishop’s club senior 400m hurdles record competing for Butler University at Normal, Illinois on Saturday. The 23 year old ex-Campion student, who hails from Gidea Park but has opted to run for Ireland, stopped the clock at 51.07s to post the sixth fastest time ever in the event by an Irish qualified athlete. The former English Schools medallist has improved his best by over four seconds since returning to the hurdles event since joining Butler last year.


Also in the USA Zoe Hughes (Duke University) set a new outdoor long jump best of 6.06m, after improving the club senior record to 6.16m during the indoor season, competing in Durham North Caroline on Monday.


Zoe Hughes broke one club record and came close to adding two others when placing second for Duke University in the Tobacco Road Challenge & Combined Events competition held in stormy conditions at Durham, North Carolina last weekend. Her 13.41m shot putt PB added almost half a metre to her previous club record and she came within a whisker of setting a new club 100m hurdles best, as her 13.71s clocking was just outside Kate Cowley's 13.7 club best from 2004. Zoe’s other results were a 200m run of 25.35s, a long jump of 6.00m w/a, 1.64m high jump, and 32.60m javelin throw before her 2m 25.38s 800m run saw her total a new PB and UK lead of 5541 points, just 16 points shy of Kate's club heptathlon record of 5557 points set in 2003.  It was her first heptathlon mark since 2017 and added almost 100 points to her previous best.

The previous weekend Tom Pitkin moved up to third on the club all-time list when he posted a new career best of 52.70s  for 400m hurdles, to break the Butler University record that he had set the week before.  Pitkin’s mark brought him victory at the Redbird Invitational meeting held in very unfavourable windy conditions at Normal Illinois.


There were tentative steps back to outdoor competition for some Club athletes at the Lee Valley and Blackheath Open at the weekend. In bitterly cold conditions at Lee Valley on Saturday Under 17s Dan Peters and Maddie Barker opened their accounts in the 800m, as did Matthew Blacklock and Natalie Sewell in the 1500m. Paris King (U17W 100m) and Matthew Agnimel (Senior 200m) also started their 2021 campaigns.  In better conditions on Sunday Kieran O’Hara, James Stewart and newcomer Richard Morris kicked off their season in the 1500m races at the Blackheath event at Bromley.


As we look forward to our return to training, there's good news from two of our Stateside athletes who both competed in style at the Raleigh Relays in North Carolina as the outdoor season started over the pond.

Tom Pitkin opened his account on Friday with his third fastest ever 400m run of 47.61s, breaking the Butler University record which had stood since 1927! He returned the next day to run his first 400m hurdles for four years and smashed his PB to 53.51s for fourth on the club all-time list.

Heptathlete Zoe Hughes, competing for Duke University at the same event, posted a good 100m hurdles season opener on Thursday with 14.04s (her fastest since 2017) and on Saturday added a 25.36s clocking for 200m, her fastest for three years.

Well done both!


With the UK still in lockdown it was again down to one of the club’s Stateside contingent to provide the on track action 


Tom Pitkin, who graduated from Brunel University last summer, made his long-waited debut for Butler University, Indianapolis after much of their indoor season had been on hold.  Pitkin who represented Ireland at 400m in the European Under 23 Championships in 2019 had not raced since August that year but returned to the track in style at the Big East Triangular event in Chicago to place third in the individual 400m with an indoor PB of 49.57s. He ran even faster an hour later, clocking an impressive 48.38s opening leg for the Butler quartet in the 4 x 400m relay squad setting them on the way to victory in a Butler record of 3m 16.54s. With the US outdoor season starting on 20th March Pitkin soon hopes to be back in outdoor action, after being unable to race domestically in 2020 before making his move Stateside.


With all club training and competitions still not allowed under the current lockdown, club athletes took the opportunity to compete in the Chelmsford Virtual Junior Challenge, held last week. Athletes had to run designated distances between 13th and 20th February  within a reasonable distance from home, under adult supervision, record their times on permitted running apps, and submit these to the organisers.


Club teams came out on top in three age groups, and added a runners up and third placed team,  with two individual runners up and two third place finishes.  Overall an impressive 36 club athletes too part and the club had the most finishers in two age groups. The victories were achieved by the Under 13 boys, with Findlay McLaren second and Jack West third, with Freddie Rowe in 8th, and both Under 17 teams, as runner up Alex Ford, third placed Dan Peters  and Matt Blacklock in 7th, took the men’s honours, while Maddie Barker (4th), Natalie Sewell (5th) and Hannah Yexley – 12th) won the women’s equivalent.  Freya Long (6th and Charlotte & Hannah Evans (8th & 11th) were Under 15 girls’ runners up, and Daniel Lamas (9th), Ryan Carroll (10th) and Oliver Taylor-Bush (12th) placed third for the U15 boys. The Under 13 Girls trio of Maggie Smith, Rosie Warner & Abigail Rogers were in 8th. RESULTS 


Zoe Hughes broke Kate Cowley's senior women's club long jump record with a 6.16m leap, competing indoors at Clemson, South Carolina on Friday. Her first round jump added 9cms to her career best and 4cms to Cowley's record, set in July 2004.

The US based athlete, now a Global Health graduate student at Duke University, after graduating from Harvard last summer, has had mixed fortunes in recent years after a series of minor injuries but has shown good form since the New Year in her indoor competitions, with more to come.  .